Do you want to know the best supplements for memory? The memory-improving supplements that you will be reading about in this article are geared to the declarative-type memory that is typically associated with the wear and tear of aging and transient and chronic factors affecting it, such as nutrition and arteriosclerosis.
In fact, the loss of mental adaptability, also called neuronal plasticity, may truly be due to wear and tear on physical components of the nervous system.
The vitamins listed below are some of the supplements that have proved their worth time and time again. For more vitamins that are critical to men’s health click here.
Alpha Lipoic Acid
Alpha lipoic acid (ALA), a vitamin like compound that has been found to directly restore vitamin C and glutathione to their active antioxidative forms after they have been used up, and to indirectly restore vitamin E to its active form after it has been depleted. It also can increase levels of coenzyme Q10 in our cells.
Alpha lipoic acid is also a very powerful antioxidant in its own right. In fact, ALA can operate in both watery and fatty areas of the body and can, therefore, protect all parts of the cells of the body from free radical damage which makes it a one of the best supplements for memory.
Acetyl-L-carnitine (ALC) is another vitamin like nutrient, and is related in structure to the B vitamins. L-carnitine may also be important for healthy brain function since it appears to beneficially influence the metabolism of several neurotransmitters; it also has antioxidant powers in its own right.
Acetyl-L-carnitine is another form of L-carnitine that is believed to “have neuroprotective effects,” according to the PDR for Nutritional Supplements. A significant body of accumulating research points to acetyl-L-carnitine’s beneficial effects in Alzheimer’s patients, especially in regard to attention and concentration make it one of the best supplements for memory.
There is also evidence, says the PDR, that “acetyl-L-carnitine can slow mental decline” in older people who do not have dementia. This vitamin should be near the top of your list for best supplements for memory.
Pantothenic acid functions as a component of coenzyme A and phosphopantetheine, which are both involved in fatty acid metabolism; deficiency has been tied to apathy, malaise, sleep disturbances, and irritability. Food sources include eggs, potatoes, saltwater fish, pork, beef, milk, whole wheat, peas, beans, and fresh vegetables.
A great deal of this vitamin is lost when foods containing pantothenic acid are canned, cooked, frozen, or otherwise processed. We recommend a B complex, or total supplementation including the B-complex amount (if less than this), of 100-500 mg/day.
When supplementing with pantothenic acid, make sure that you take sufficient biotin, since these vitamins compete with each other for absorption.
Biotin functions as a coenzyme; a deficiency of this vitamin has been tied to depression, lethargy, and hallucinations. We recommend a B complex, or total supplementation including the B-complex amount (if less than this), of 300-600 mcg/day. When supplementing with biotin, make sure that you take sufficient pantothenic acid, since these vitamins compete with each other for absorption.
Choline functions as a precursor (earlier version) of acetylcholine and phospholipids and is critical for brain transmission; deficiency has been linked to dementia. Food sources include legumes, organ and muscle meats, milk, whole-grain cereals, and egg yolk. We recommend a B complex, or total supplementation including the B-complex amount (if less than this), of 250-500 mg/day.
If you take nothing else from this article, please remember this: this article on brain boosting supplements is not about problems-it is about solutions. It is not about frustration, but about success. Not about losing it, but about gaining something, a very important something indeed-better memory and brain power that will enrich your life today, and for a lifetime.
Optimizing your lifestyle-via supplementation-is absolutely critical, not only for a better-functioning brain, but also for your overall health and well-being. You’ll feel great, you’ll look great, and these types of changes represent the very best brain-focused anti-aging “medicine” available.Go out and try some of the best supplements for memory listed above. As always, you should consult your doctor or medical professional for advice if you have any concerns.