The 5 Best Vitamins for Men’s Brain Health

Brain health is one of the most important things that you need to be aware of and to help promote in your body. The health of your brain is essential to nearly every other function in your body and without it you are at risk for health issues that can affect you way of life.

Ensuring that your brain health is at is optimum levels can be done by eating right, exercising and taking a selected regimen of the best vitamins for brain health. To help you do that, below you will find the 5 best vitamins for brain health to get you and your brain working perfectly and in tune. Also, take a look at the overall health best vitamins for men here.

Vitamin B12

As you get older the brain begins to shrink in a sort of atrophy that can cause the lessening of brain function and overall health, and Vitamin B12 is believed to be able to help to reduce the age related shrinkage over time.

best vitamins for brain health This vitamin is also one of the best vitamins for brain health as it helps to form red blood cells in the brain which if not in healthy supply can increase the chances of memory issues, tiredness, anemia and bouts of depression.

Vitamin D

This is one of the best vitamins for brain health as it helps in the function of the brain and nervous systems. Vitamin D has been linked to the production of neurotransmitters which help the brain to communicate with the rest of the body, thereby helping with the overall health function of the body.

Folic Acid

Another of the best vitamins for brain health, folic acid helps to regulate homocysteine in the body which can lead to brain impairment if its levels are too high. Folic acid can help with the overall alertness, processing speed of your brain and improving memory issues, which makes it a necessity for overall brain health.

Vitamin E

This vitamin has been linked to aiding in brain function and memory loss in Alzheimers’s patients and can also help to reduce free radicals which can interfere with neurological function. This is one of the best vitamins for brain health and should be a part of the daily vitamin regimen of anyone who has lowered memory function.

Citicoline

Citocoline is a form of vitamin B and is linked to helping neurons in the brain produce energy which aids in memory loss and in overall brain function. This is one of the best vitamins for brain health as it can also aid in cells communicating between each other and in the overall healthy aging of the brain.

Now that you are equipped for the special vitamin and mineral health needs of a healthy brain, go out and pick up one of the best vitamins for brain health  listed in this article. You really can’t go wrong with any of the top 5!