A lot of times male pattern baldness, or men’s hair loss, is an outward sign of a deficiency in the body such as lowered hormone production, a natural vitamin or mineral deficiency or a general unhealthy diet (also click here for the best overall vitamins for men).
Losing your hair is never something that any man wants to consider, but it happens to all of us at one point or another in our lives. When this happens the best thing to do to help stop the hair loss and start regrowing hair is to eat right, exercise and take vitamins and nutrients that the body may be lacking.
To help with the search for the best vitamins for men’s hair loss below you will find the top four vitamins for men’s hair loss to get you back to a full head of hair in no time at all.
Though technically not a vitamin, this herb can be consider one of the best vitamins for men’s hair loss as the herb has been used in China f or hundreds of years to treat hair loss for men and premature graying as well. This herb gives vital nourishment to the kidneys and liver which if unhealthy can lead to hair loss and premature graying.
Vitamins in the B family have shown great results with improving hair loss by increasing the amount of hemoglobin in the body and improving the overall function how the blood carries oxygen to needed parts of the body, which can lead to hair loss if deficient.
Specifically B vitamins such as biotin, folic acid, B12 and B6 are some of the best vitamins for men’s hair loss in the B vitamin family.
Another vitamin family group that is one of the best vitamins for men’s hair loss is vitamin A. Vitamin A is one of the main ingredients in the creation of healthy cells and body tissues which includes hair follicles. If a body is deficient in vitamin A it will not create healthy cells and tissue, thereby effecting the creation of hair follicles which can lead to hair loss through defective hair follicles and an overall decrease of new hair production.
Studies have linked men’s hair loss and prostate issues to the hormone DHT (dihydrotestosterone) where men who are born with a deficiency in 5-alpha reductase, an enzyme that is the key point in the creation of DHT, have no outwards signs of male pattern baldness or hair loss. Saw palmetto works in the body to reduce DHT and decrease the signs of hair loss in men significantly.
Now that you know which vitamin and minerals can help with your hair loss, go out and pick up a few of the best vitamins for men’s hair loss listed in this article.